Weigh In record (no journal entry) for 27 July 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 101.60g | Prot: 77.35g | Carbs: 125.18g.
Breakfast: SweetLeaf Sugar Free Stevia Syrup, Vital Proteins Collagen Peptides, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber. Lunch: Cherry Tomatoes, Humm Humm Kombucha Zero Blood Orange, Pickles, Cream Cheese , Celery . Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Dried Apple, Green Summer Squash, Belichka Belichka -Almond Cacao Nibs, Butter , Clams, Ken's Steak House Simply Vinaigrette Balsamic, Red Onions, Black Olives, Great Value Romaine Lettuce, Trader Joe's Ahi Tuna Steaks, Great Value French Fries , White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: Carbonaut Seeded Bread, Turmeric (Ground), Black Pepper, Calavo Avocado. more...
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steady weight
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Toni2c14's Weight History
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