Weigh In record (no journal entry) for 27 July 2021
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105.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 51.91g | Prot: 71.68g | Carbs: 92.12g.
Breakfast: Banana Nanica, Frimesa Ricota Fresca, Crepioca. Lunch: Batata Doce Cozida, Feijão Preto Cozido, Manteiga (com Sal), Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Feijão Vermelho, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Maçãs Gala, Ovo Mexido. more...
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Losing 3.5 kg a Week
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Alyne Rafain's Weight History
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