Weigh In record (no journal entry) for 27 July 2021
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 123.85g | Prot: 89.30g | Carbs: 335.11g.
Breakfast: Kiwi. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue. Dinner: Fagiolini Bolliti, Zucchine Bollite, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Frisa, Coop Uva Sultanina, Zorbas Feta, Parmigiano (in Pezzi), Lazzaroni Pain Croute Integrali, Percoca, Schweppes Limone, Slitti Gran Cacao 82%, McVitie's Digestive Integrale, Slitti Gran Cacao 82%, La Contadina Ricotta di Bufala, Eridania Zucchero, Ecor Semi Misti Tostati. more...
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2089 kcal
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Exercise:
Sitting - 8 hours, Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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