Weigh In record (no journal entry) for 27 July 2021
|
62.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 57.31g | Prot: 87.55g | Carbs: 94.33g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Kaufland Sonnenblumen Margarine, Malzers Roggenbäck. Lunch: EGETÜRK Sucuk, Gut & Günstig Sonnenblumen Margarine, Milbona Edamer, Malzers Roggenbäck. Dinner: Müller Frucht Buttermilch Zitrone, Body Attack Casein Protein. Snacks/Other: Tekbir Kesim Hindi Snack Salam, Möhren. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|