anyaprimerose's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

56.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

950 kcal

Fat: 37.56g | Prot: 66.91g | Carbs: 81.90g. Breakfast: Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Bango Kecap Manis, Tempeh (Cooked), Nasi Putih. Lunch: Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Stewed Chicken. Snacks/Other: My Roti Roti Tawar Tabur Gula. more...

257 kcal

Exercise: Badminton - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...

Gaining 0.4 kg a Week

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anyaprimerose's Journal, 27 Jul 21

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anyaprimerose's Weight History