Weigh In record (no journal entry) for 27 July 2021
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66.1 kg
Lost so far: 9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 19.87g | Prot: 36.06g | Carbs: 139.97g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Bovril Beefy, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita. Snacks/Other: Woolworths Homestyle Muesli Rusks, Bakers Mini Eet-Sum-Mor, Nescafe Cappuccino Hazelnut, Bananas , Low Fat Milk. more...
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Gaining 0.2 kg a Week
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NetjiesV's Weight History
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