Weigh In record (no journal entry) for 27 July 2021
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103.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 139.06g | Prot: 166.71g | Carbs: 298.31g.
Breakfast: Shake, Douwe Egberts Koffie, Koffie met Melk. Lunch: Maggi Groente Saus, Linessa Jong Belegen Kaas 30+, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool, Kipfilet (Gekookt, Gebakken). Dinner: Chutney, Euro Shopper Boterhamworst, Amandelmeel, Pizza Mozzarella, Ei. Snacks/Other: AH Bitterkoekjes, Alesto Luxe Noten Melange, Thee. more...
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Losing 2.1 kg a Week
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