Weigh In record (no journal entry) for 27 July 2021
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 73.43g | Prot: 52.83g | Carbs: 211.05g.
Breakfast: Sahanda Yumurta, Ekmek. Lunch: Ayran, Gözleme. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|