Weigh In record (no journal entry) for 27 July 2021
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65 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 49.14g | Prot: 33.83g | Carbs: 74.48g.
Breakfast: Dr. Korner Хлебец Гречневый, Клуб Сыра Сыр Российский. Lunch: Alpen Gold Молочный Шоколад с Фундуком и Изюмом. Dinner: Яйцо. Snacks/Other: Дыня. more...
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Losing 1.2 kg a Week
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liudmylas's Weight History
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