Tatiana Dashkevich's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

43.3 kg Lost so far: 11.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

648 kcal

Fat: 12.62g | Prot: 65.05g | Carbs: 75.90g. Breakfast: Кофе (из Молотых Зерен), Савушкин Ряженка 2% Печеное Яблоко Корица, Савушкин Творог 1%. Lunch: Помидоры, Scitec Nutrition Протеин, Савушкин Творог 1%, Рыбахит Хребты Лосося. Dinner: Фруктово-Ореховая Смесь, Кабачки. Snacks/Other: Бон Пари Кислые Рыбки, Евроопт Яблоко . more...

1062 kcal

Exercise: Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...

Losing 4.9 kg a Week

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Tatiana Dashkevich's Weight History

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Tatiana Dashkevich's Journal, 27 Jul 21

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Tatiana Dashkevich's Weight History