Weigh In record (no journal entry) for 24 February 2014
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92.1 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2194 kcal
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Fat: 167.82g | Prot: 124.08g | Carbs: 20.52g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Low-Carb Amazing BBQ Sauce, Member's Mark Pork Baby Back Ribs. Dinner: Low-Carb Amazing BBQ Sauce, Member's Mark Pork Baby Back Ribs. more...
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Losing 3.8 kg a Week
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Jasonbm76's Weight History
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