Weigh In record (no journal entry) for 27 July 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 36.53g | Prot: 54.96g | Carbs: 202.70g.
Breakfast: Dost Çilekli Süt, Kakao Tozu (Şekersiz), Muz, Süt. Lunch: Beyaz Ekmek, Beyaz Ekmek, Şehriyeli Pilav, Etli Nohut. Dinner: Toffifee Çikolata, Yoğurt, Makarna, Altınkılıç Kefir. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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