Bolke1972's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021
67.7 kg Lost so far: 1 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:
1235 kcal Fat: 35.33g | Prot: 53.05g | Carbs: 179.70g.   Breakfast: Druiven, Brood, Koffie (Gemalen). Lunch: Royco Minute Soup Kip, Lidl Gouda Kaas, Brood. Dinner: Brood, Goudse Kaas, Melk (Halfvol). Snacks/Other: Suikerklontje, SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Koffie (Gemalen), Peren. more...
2768 kcal Exercise: Cooking - 1 hour, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours and 30 minutes, Washing Dishes - 40 minutes, Resting - 3 hours and 50 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 6 hours, computer spelen, internet surfen - 30 minutes, Driving - 40 minutes. more...
Losing 7.7 kg a Week

6 Supporters    Support   




Bolke1972's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.