Weigh In record (no journal entry) for 27 July 2021
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 70.73g | Prot: 171.24g | Carbs: 192.49g.
Breakfast: Crownfield Fiocchi d'avena, Bellarom Cacao Amaro in Polvere, Nocciole, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso. Lunch: Calvé Maionese Classica, Kania Dressing Yougurt, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne. Dinner: Parmigiano Grattugiato, Zucchine, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodori Ciliegini, Olio d'oliva, Riso Basmati. Snacks/Other: Mandorle, Self Omninutrition Hydrolyzed Whey 104, Milbona Yougurt Greco senza Grassi, Abbasciano Cocco Grattugiato, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi. more...
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steady weight
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zurca268's Weight History
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