Weigh In record (no journal entry) for 27 July 2021
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62.1 kg
Lost so far: 7.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 16.52g | Prot: 50.75g | Carbs: 71.28g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio Multi-Céréales, Pain Complet. Lunch: Confitures et Conserves, Carrefour Bio Yaourt au Lait Entier Nature, Cabillaud, Haricots Verts, Riz Basmati (Cuit). Dinner: Abricots, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Haricots Verts, Lidl Jambon Cuit Supérieur. more...
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Gaining 1.4 kg a Week
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CAPSULE75's Weight History
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