Weigh In record (no journal entry) for 27 July 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 63.06g | Prot: 52.24g | Carbs: 169.72g.
Breakfast: Moreno Cappuccino Schoko, Aldi Brötchen, Maribel Himbeermarmelade. Lunch: Maribel Himbeermarmelade, Moreno Cappuccino Schoko, Aldi Brötchen. Dinner: Aldi Sandwichtoast Vollkorn , Algensalat, Deluxe Schwarzer Heilbutt Geräuchert . Snacks/Other: Nuii Salted Hazelnut, Dark Chocolate & Tanzanian Coffee, Merci Merci Finest Selection. more...
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2254 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 20 minutes, Desk Work - 8 hours, Showering - 1 hour, Reading - 2 hours, Sleeping - 8 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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ckberlin's Weight History
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