Weigh In record (no journal entry) for 27 July 2021
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96 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 50.33g | Prot: 96.39g | Carbs: 175.45g.
Breakfast: Butter, Kaffee, Salami, Nutella Nutella, Dampfnudel. Lunch: Kinder Riegel (21g), Wassermelone. Dinner: Saibling, Kartoffeln (Schale, Gesalzen, Gekocht), Bofrost Zucchini-Gemüse-Pfanne. more...
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Losing 3.5 kg a Week
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