Weigh In record (no journal entry) for 27 July 2021
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65.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 42.83g | Prot: 92.32g | Carbs: 168.53g.
Breakfast: Prozis 100% Whey Prime, Banane, Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Écrémé, Amandes, Cacao en Poudre (Non Sucré). Lunch: Moules Cuites, Riz Blanc (à Grains Moyens, Cuit), Crevettes, Calmar, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Olives Vertes, Melon, Figues. Dinner: Leader Price Gaufrettes Fines, Chips, Glace. Snacks/Other: Oranges, Jambon de Dinde, Tomates. more...
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1813 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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estellea1's Weight History
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