mamou2905's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

69.7 kg Lost so far: 7.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

929 kcal

Fat: 38.99g | Prot: 60.01g | Carbs: 80.32g. Breakfast: 3 Bears Porridge Exotic Fruits. Lunch: Frosta Schlemmerfilet Knusper Käse . Snacks/Other: K-Classic High Protein Pudding Grieß. more...

1921 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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mamou2905's Journal, 27 Jul 21

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mamou2905's Weight History