Weigh In record (no journal entry) for 24 February 2014
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2916 kcal
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Fat: 80.00g | Prot: 172.95g | Carbs: 379.01g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Enrolado de Presunto e Queijo, Makis Place Temaki Salmão Simples. Dinner: Fugini Molho de Tomate, Dona Benta Espaguete N° 8, Gomes da Costa Sardinhas com Óleo, Taeq Granola com Mel Light, Optimum Nutrition Caseína, Optimum Nutrition Whey Protein, Molico Leite Desnatado. Snacks/Other: Nestlé Negresco, Nestlé Nesfit Cacau e Cereais. more...
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Gaining 0.3 kg a Week
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gustavonrr's Weight History
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