Weigh In record (no journal entry) for 27 July 2021
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76.7 kg
Lost so far: 36.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 84.54g | Prot: 56.55g | Carbs: 130.66g.
Breakfast: AH Ananasstukjes. Lunch: Soilmates Avocado Olie, Dodoni Halloumi Basilicum, Watermeloen, AH Platte Peterselie, AH Koriander, Courgette, Ekoplaza Kasha. Dinner: Provamel Dessert Soya Chocolate, Freshona Coconut Milk. Snacks/Other: Hardgekookt Ei. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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