Weigh In record (no journal entry) for 27 July 2021
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 44.16g | Prot: 119.95g | Carbs: 167.97g.
Breakfast: MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Asda Whole Milk, Warburtons Toastie Small. Lunch: Snackrite Belight Salt & Vinegar Crisps, Pears , Tesco Milk Chocolate, Lidl Protein Bar Vanilla & Yoghurt, Braeburn Apples, Roasted Potato (Fat Added in Cooking), Lindahls Kvarg Raspberry, Asda Chosen By You Tuna Chunks in Brine (Line Caught). more...
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Losing 4.2 kg a Week
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Mattboyslim's Weight History
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