Weigh In record (no journal entry) for 27 July 2021
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50.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 35.86g | Prot: 103.70g | Carbs: 118.91g.
Breakfast: Jeruk, Alpukat, Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Apel Fuji. Lunch: Telur, Bawang Bombay, Cabai Merah atau Rawit, Bango Kecap Manis, Kembang Kol, Saori Saus Teriyaki, Putih Telur, Haverjoy Havermout Rolled Oat, Dada Ayam (Kulit tidak Dimakan). Dinner: Kakao Bubuk (tanpa Gula), Aice Mochi Vanilla. more...
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Losing 0.9 kg a Week
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dindapratiwidp's Weight History
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