Weigh In record (no journal entry) for 27 July 2021
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66.2 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 55.56g | Prot: 129.80g | Carbs: 235.13g.
Breakfast: Appels, Campina Halfvolle Melk, Perfekt Hagelmix, Melkan Roomboter Ongezouten, Fjord Volkoren Rogge Cracker, Kruidvat Pure Whey, Blauwe Bessen, Banaan, Milsani Magere Kwark. Lunch: AH Romige Knoflooksaus, AH Wortelen Geschrapt, Jumbo Broccolisoep, AH Hummus Klassiek, Lidl Fijn Volkorenbrood. Dinner: Aldi Runderriblap, AH Yoghurt Griekse Stijl 5% Vet, AH Rode Pitloze Druiven, HAK Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Rundvlees, Olijfolie, Spinazie, Gekookt Ei. Snacks/Other: Mars Protein. more...
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steady weight
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Michelle_Bos's Weight History
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