Weigh In record (no journal entry) for 27 July 2021
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63.8 kg
Lost so far: 22.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 80.20g | Prot: 96.06g | Carbs: 217.32g.
Breakfast: Варенье, Кофе с Молоком, Творог 9%. Lunch: Картофельное Пюре, Вязанка Колбаса Вареная Молочная Стародворская, Огурец (с Кожурой). Dinner: Окрошка на Кефире, Окрошка. Snacks/Other: Конфета, Чай, SPAR Пирожок с Черникой , Чай, Конфета. more...
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Losing 6.3 kg a Week
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lusa.nearonova's Weight History
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