Weigh In record (no journal entry) for 27 July 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 49.14g | Prot: 38.50g | Carbs: 129.14g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: SPAR Sliced Chicken Loaf, Cherry Tomatoes, Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Naartjie, Cucumber (with Peel), SunBites Pretzels. Dinner: Roasted Vegetables, Sea Harvest Fish Cakes, Mayonnaise . Snacks/Other: Rooibos, Sugar. more...
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Losing 0.4 kg a Week
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