Weigh In record (no journal entry) for 27 July 2021
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 32.32g | Prot: 34.65g | Carbs: 56.47g.
Breakfast: 파프리카, 두부부침, 토마토. Lunch: 풀무원다논 그릭요거트, 파프리카, 김말이튀김, 토마토. Dinner: 베지밀 꼭꼭 씹히는 귀리두유, CU 믹스너트. more...
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Gaining 1.4 kg a Week
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wndusdldpdu's Weight History
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