Weigh In record (no journal entry) for 27 July 2021
|
71.5 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 61.75g | Prot: 149.82g | Carbs: 134.12g.
Breakfast: 無糖豆漿, 安麗 優質蛋白素, 糙米飯. Lunch: 安佳 無鹽奶油, 豆干, 紅鮭魚, 煮熟的南瓜. Dinner: 炒青菜, 糙米飯, 大漢 家常豆腐, Costco 低脂豬絞肉, 雞腿. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|