Weigh In record (no journal entry) for 27 July 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 39.10g | Prot: 112.27g | Carbs: 261.16g.
Breakfast: Hero Marmellata Light Albicocche, Pavesi Gocciole Extra Dark, Barilla Biscocrema Pan di Stelle, Caffè Espresso, Hero Confettura Light Ciliegie Nere, Buitoni Granfetta Integrale. Lunch: Milbona High Protein Peach-Orange, Pizza Rossa. Dinner: Misura Crackers Integrali (Fibrextra), Matt Le Mais Bio, La Valle degli Orti Piselli Fini, Petto di Pollo. Snacks/Other: Lidl Barretta Proteica Cookies, Caffè (Espresso), Scotti Corn Cakes Mais con Mais Bianco. more...
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1977 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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