Weigh In record (no journal entry) for 27 July 2021
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 39.10g | Prot: 112.27g | Carbs: 261.16g.
Breakfast: Hero Marmellata Light Albicocche, Pavesi Gocciole Extra Dark, Barilla Biscocrema Pan di Stelle, Caffè Espresso, Hero Confettura Light Ciliegie Nere, Buitoni Granfetta Integrale. Lunch: Milbona High Protein Peach-Orange, Pizza Rossa. Dinner: Misura Crackers Integrali (Fibrextra), Matt Le Mais Bio, La Valle degli Orti Piselli Fini, Petto di Pollo. Snacks/Other: Lidl Barretta Proteica Cookies, Caffè (Espresso), Scotti Corn Cakes Mais con Mais Bianco. more...
|
|
1977 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|