Weigh In record (no journal entry) for 26 July 2021
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99.3 kg
Lost so far: 9.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 78.99g | Prot: 108.06g | Carbs: 77.83g.
Breakfast: Cocktailtomaten, Lachsforelle, Gekochtes Ei, Dinkelbrot, Arla Kaergarden Gesalzen. Lunch: Tulip Schweine Rippchen, Grillmeister Hähnchen Grillfackeln. Snacks/Other: Haferflocken (Gekocht), Crownfield Müsli Schokolade ohne Zuckerzusatz, Confiserie Firenze Mini Kuchen Zitrone. more...
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steady weight
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Stardust1970's Weight History
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