Weigh In record (no journal entry) for 26 July 2021
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67.3 kg
Lost so far: 7.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 73.24g | Prot: 71.31g | Carbs: 195.55g.
Breakfast: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Moreninha do Rio Paçoca (22g), Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Tio João Arroz Integral Cozido. Dinner: Vitarella Delicitá Cristal, Nestlé Creme de Leite, Filé de Frango Grelhado. Snacks/Other: Panco Sequilhos. more...
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500 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 41 minutes, Samsung Health - 23 hours and 9 minutes. more...
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Losing 0.1 kg a Week
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mterriano's Weight History
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