Weigh In record (no journal entry) for 27 July 2021
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 71.70g | Prot: 64.71g | Carbs: 141.23g.
Breakfast: 檸檬汁, 松鼠的倉庫 生鷹嘴豆, 酪梨, 百香果, 寶盛珍專業烘焙 全麥核桃吐司, 尋蜜趣 紅柴蜜. Lunch: 洋蔥, Costco 玉米筍, 杏鲍菇, 紅蘿蔔, 青椒, 大米, 松鼠的倉庫 三色藜, philadelphia 奶油乳酪, 統一 綺麗健康油, 義美 傳統板豆腐, 蒜頭. Dinner: 豆腐, 虱目魚, 粉腸, 炒空心菜. Snacks/Other: 鐵道之鄉酒莊 橄欖微酵. more...
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Gaining 0.7 kg a Week
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