Weigh In record (no journal entry) for 27 July 2021
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 22.84g | Prot: 48.80g | Carbs: 12.05g.
Breakfast: Torteeri Pão Proteico Torteeri , Presunto Defumado (Cozido), Queijo Cheddar, Café. Lunch: Tomates Vermelhos, Carne de Vaca Moída, Carne do Peito de Frango (Assado, Cozido), Repolho, Milho Verde. more...
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Losing 4.9 kg a Week
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erykaueda's Weight History
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