aidaumr's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

73.8 kg Lost so far: 0.6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1425 kcal

Fat: 31.92g | Prot: 93.08g | Carbs: 196.09g. Breakfast: Van Houten Cocoa Powder, Cimory Squeeze Yogurt Honey, Pisang, Quaker Quick Cooking Oatmeal, Tropicana Slim I Sweet, Greenfields Low Fat Milk. Lunch: Jus Jeruk Peras Segar, Yellowfit Sweet And Sour Fish With yang Chow Fried Rice + Crispy Mushroom And Tofu. Dinner: Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. Snacks/Other: Pisang. more...

1914 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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