Weigh In record (no journal entry) for 26 July 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 48.21g | Prot: 103.34g | Carbs: 178.29g.
Breakfast: Greenfields Low Fat Milk, Tropicana Slim I Sweet, Cimory Yogurt Squeeze Strawberry, Stroberi, Quaker Quick Cooking Oatmeal. Lunch: Yellowfit Kitchen Empal Ayam Bumbu Kuning With Nyonya Herb Rice + Tahu Bumbu Kacang. Dinner: Yellowfit Fish Lodeh with Shallot Red Rice + Spring Roll, Kerupuk Udang. more...
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