Weigh In record (no journal entry) for 27 July 2021
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60 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 8.75g | Prot: 21.46g | Carbs: 78.80g.
Breakfast: Sawi Hijau, Kubis, Bawang Putih, Bawang Bombay, Bawang Merah, Jamur Dimasak, Quaker Instant Oatmeal. Dinner: Daging Kambing, Tomat, Terung, Bawang Bombay, Bawang Putih, Bawang Merah, Sawi Hijau, Tahu. Snacks/Other: Pepaya, Salak. more...
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Losing 0.3 kg a Week
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liyanaoo's Weight History
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