Weigh In record (no journal entry) for 27 July 2021
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55.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 96.30g | Prot: 94.57g | Carbs: 100.27g.
Lunch: Adams 피넛버터, 찐단호박, 열무김치, 들기름, 밥, 와사비, 양배추찜, 양파, 엉파 무뼈족발, 미역줄기볶음. Dinner: 찐단호박, 동태전, 콩나물무침, 열무김치, 헬로키토 바스크 치즈케이크. more...
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Gaining 1.4 kg a Week
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