Weigh In record (no journal entry) for 28 February 2011
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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485 kcal
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Fat: 21.32g | Prot: 30.33g | Carbs: 46.97g.
Breakfast: Quaker Chocolate Chunk Chewy Granola Bar. Lunch: McDonald's Sauce, McDonalds Chicken Nuggets 4 count. Snacks/Other: Kraft Light Mayo, Saltine Premium Crackers, Chunk Light Tuna in Water. more...
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Gaining 1.5 kg a Week
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