Weigh In record (no journal entry) for 27 July 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 52.28g | Prot: 63.53g | Carbs: 157.06g.
Breakfast: Chicken Vegetable Soup, Chicken Stock , Quaker Instant Oatmeal, Apple. Lunch: Uleg Sambal Pedas, Baked or Fried Coated Chicken Drumstick with Skin, White Rice. Dinner: White Rice, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin, Sponge Cake. Snacks/Other: Fitbar Fitbar Nuts Delight, Coffee (Instant Powder) , Mayora Better Sandwich Biscuit. more...
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Gaining 0.9 kg a Week
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