Weigh In record (no journal entry) for 27 July 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 42.33g | Prot: 94.02g | Carbs: 182.09g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Tumis Kangkung, Fried Egg, Umia-Mi Kornet Daging Sapi. Snacks/Other: Greenfields Low Fat Milk, Yakult Yakult, Oat, Melon, Nanas Potongan (Manis, Beku), Melon, Watermelon. more...
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2556 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 1 hour. more...
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fidya saf's Weight History
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