fidya saf's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021
74 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:
1454 kcal Fat: 42.33g | Prot: 94.02g | Carbs: 182.09g.   Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Tumis Kangkung, Fried Egg, Umia-Mi Kornet Daging Sapi. Snacks/Other: Greenfields Low Fat Milk, Yakult Yakult, Oat, Melon, Nanas Potongan (Manis, Beku), Melon, Watermelon. more...
2556 kcal Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 1 hour. more...

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fidya saf's Weight History


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