Weigh In record (no journal entry) for 26 July 2021
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 40.25g | Prot: 51.48g | Carbs: 14.33g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Qualitá Palmito Açaí , Alface, Paleta Bovina Cozida. Dinner: Qualitá Palmito Açaí , Banha de Porco
, Ovo Frito sem Gordura. Snacks/Other: Nozes Pecãs. more...
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Gaining 2.3 kg a Week
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Cadora87's Weight History
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