Weigh In record (no journal entry) for 26 July 2021
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79 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 55.34g | Prot: 79.48g | Carbs: 196.29g.
Breakfast: Grancereale Biscotti alla Frutta, Fage Yogurt Greco Total 0%, Hero Miele. Lunch: Parmigiano (Grattugiato), Campi Reali Bieta a Costa Bianca, Rummo Maccheroncelli Rigati N.7. Dinner: Uovo Sodo, Italiamo Caciocavallo Silano DOP, Campi Reali Bieta a Costa Bianca, Pomodori, Pane Bianco, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Carte d'Or Gelato al Pistacchio , Selex Gelato Spagnola. more...
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steady weight
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Mela Commare's Weight History
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