Patrónn's Journal, 26 Jul 21

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89 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

705 kcal

Fat: 24.68g | Prot: 80.98g | Carbs: 40.37g. Breakfast: Café. Lunch: Plátano, Melón , Agua, Mercadona Alitas de Pollo, Pechuga de Pollo. Dinner: Agua. more...

2590 kcal

Exercise: Carrera a pie. - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Patrónn's Journal, 26 Jul 21

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Patrónn's Weight History