melonmelonmelon's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

61.6 kg Lost so far: 10.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

821 kcal

Fat: 32.32g | Prot: 58.03g | Carbs: 75.74g. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Dole Chopped Salad Kit Sweet Kale, Stop & Shop Rotisserie Chicken, Stop & Shop Fingerling Potatoes, Kiwi Fruit, Bragg Apple Cider Vinegar All Natural Drink. more...

1618 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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melonmelonmelon's Journal, 26 Jul 21

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