Weigh In record (no journal entry) for 26 July 2021
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 55.61g | Prot: 85.93g | Carbs: 217.24g.
Lunch: Macaroni or Pasta Salad. Dinner: Wegmans Indian Curry Chicken, Simple Truth Organic Jasmine Rice, Milk (Nonfat). Snacks/Other: Plums, Nectarines , Boiled Egg, Plums , Blueberries . more...
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Gaining 0.1 kg a Week
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mercury14's Weight History
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