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Ive added 300 to 600 more cals protien up to 200+ still loosing weight. Need to add more carbs
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83.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2935 kcal
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Fat: 124.94g | Prot: 231.94g | Carbs: 240.77g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Organic Original Soymilk, ON 100% Whey, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread, Great Value Organic Original Soymilk. Dinner: Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless), Mashed Potato (from Fresh). Snacks/Other: Great Value Roasted Salted Almonds, Banana, Great Value Smoked Oysters, Organic Original Soymilk, ON 100% Whey, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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superkaos's Weight History
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