Weigh In record (no journal entry) for 26 July 2021
|
109.2 kg
Lost so far: 34.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 83.92g | Prot: 118.26g | Carbs: 251.09g.
Breakfast: Pão Francês sem Miolo, Queijo Minas, Café. Lunch: Patinho, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Cheetos Cheetos Tubo, Seara Empanado de Frango Recheado com Presunto e Queijo , Nobre Hambúrguer, Président Queijo Prato, Pullman Pão de Forma Integral, Coca-Cola Ice Tea Leão Pêssego . more...
|
|
3112 kcal
|
Exercise:
Caminhada - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CriatianoSigalas's Weight History
|