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نزلت الحمدلله ١.٥ كغ
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80.5 kg
Lost so far: 1.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 12.49g | Prot: 20.87g | Carbs: 51.83g.
Breakfast: Coffee with Milk, Orange. Lunch: زيت نباتي ملعقة صغيرة, الطماطم الحمراء, بصل نى بصل, فول ٥ معالق فول مدمس, بيضة. Snacks/Other: شاي بالحليب. more...
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Losing 12.6 kg a Week
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