Weigh In record (no journal entry) for 24 February 2014
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1207 kcal
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Fat: 52.35g | Prot: 50.43g | Carbs: 139.96g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Clara de Ovo, Café com Leite de Gordura Reduzida, Queijo Minas. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tomates, Abobrinha Refogada. Dinner: Activia Aveia, Nestlé Iogurte de Morango, Pastel de Carne. Snacks/Other: Maçã. more...
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2299 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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silvia herberts's Weight History
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