Weigh In record (no journal entry) for 26 July 2021
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69.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 63.34g | Prot: 63.98g | Carbs: 150.01g.
Breakfast: Zucchero, Ferrero Fiesta. Lunch: Roast Beef, Risotto allo Zafferano. Dinner: Carote, Lattuga, Lonza di Maiale (Filetto). Snacks/Other: Esselunga Mandorle Sgusciate, Banana. more...
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Losing 0.8 kg a Week
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